TEAM WODS
5 Rounds for time…. Time cap 35-40min
Teams of 2 or cut reps in half if not partnering up
Run together.
Divide work evenly with one athlete working at a time.
35 – 40 min cap
Comp
400m Run
20 DBELL Power cleans
20 Burpees
Modified
400m Run
20 Power Cleans
20 Burpees
SCALED
200 – 400m Run
20 Power Cleans
20 Burpees
Floater moves 5 RDS.
1 rope climbs / lying down
5 ps single leg lunges back foot on box TEMPO 3/0/1