PARTNER TRAINING 

 

Teams of 2 For Time (40 min cap)

Run together. Divide work evenly with one athlete working at a time. OTHER ATHLETE MUST HOLD WALL SQUATS OR HANGS FROM RIG WHILE WAITING FOR TURN Start at any station but stay in order. Buy-In double block run with partner passing mb  Then 5 rounds of (Comp & Fitness) 30 Wallballs 14/20 30 DB Power Cleans 20/35 30 planks moving forward, side and circles no sharing this and do together  30 Double Unders/ 100 ss 30 Good Mornings 55/75 30 Weighted Box Steps 25/45 plate