Join Jas as she makes this wod come alive !
SIGN UP FOR SUNDAYS CLASS IF YOU WANT ONE !
Team work
WOD #1 “JAS” 8 min am rap this can be together or share
Ladder 10-1
Burpees
KB Russian Swings @ manageable weight
WOD #2′ EMMA” 8 min
Ring Rows … when partner finisher bear crawl you stop
30 Walking Lunges
WOD#3 “min “Ralph”
Dumbbell clusters .. when partner finisher bear crawl you stop
2 bear crawl with small cone on your back 2x