FRIENDS

SATURDAY

DECK OF CARDS

 

ACE  200 M WALKING LUNGE

KING 10 SURFER BURPEES

QUEENS 10 DB SQUAT THRUSTERS

JACK 10 PULL UP OR RING ROWS

 

CLUB –  WEIGHTED SHOULDER CARRY SQUATS

HEARTS – HAND RELEASE PUSH UPS

SPADES – MB CLEANS

DIAMONDS – KETTLEBELL SWING