12 DAYS OF CHRISTMAS OR BELOW WOD

 

BUY in parking lot …weight plate carry …..

 

MetCon

8 min       Partner 1 rows while partner 2 does 1 round of work then switch off until 8 mins have passed.  Target 3 rounds each

10 pull ups/ RINGS 
20 Double unders/ 100 SS

 

8min     PARTNER 1 holds  from bar with your chin over the bar, body tight,  when they have to stop other partner takes over 
30 DB Thrusters (35/25)
40 Swings (55/35)

 

8min   Parnter 1 does crab walk with a weight plate on their stomach when they drop other partner takes over 
50 Squats, Goublet
40 jumping jacks in plank

 

BUY out  parking lot weight plate carry …..not easy