WINNERS OF LAST WEEKS DECK OF CARDS ….. IT WAS CLOSE

AND FIERCE COMPETITION.  EVERYONE IS A WINNER WHO

SHOWED UP TO WORK OUT !!

 

FLOATER 5 ROPES CLIMBS AND ONE BLOCK RUN PASSING MB

May I suggest doing this after the  warm up 

One athlete runs while the other does 1 round then switch

 WOD # 1  Must complete 2 rounds of each before moving on

• 7 Manmakers (35/25)
  10 Box Jumps
  400m Run

 

• WOD # 2

• 7 Burpees
• 10 good mornings
• 400 m row

 

• WOD # 3

• 7 slam ball over the shoulder, slam, pick up and toss over shoulder
• 10ps jump lunges
• 100 single skips