WINNERS OF LAST WEEKS DECK OF CARDS ….. IT WAS CLOSE
AND FIERCE COMPETITION. EVERYONE IS A WINNER WHO
SHOWED UP TO WORK OUT !!
FLOATER 5 ROPES CLIMBS AND ONE BLOCK RUN PASSING MB
May I suggest doing this after the warm up
One athlete runs while the other does 1 round then switch
WOD # 1 Must complete 2 rounds of each before moving on
- 7 Manmakers (35/25)
10 Box Jumps
400m Run
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WOD # 2
- 7 Burpees
- 10 good mornings
- 400 m row
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WOD # 3
- 7 slam ball over the shoulder, slam, pick up and toss over shoulder
- 10ps jump lunges
- 100 single skips