LAST WEEK WINNER OF THE TROPHY
Partner Up and pick a tabata rotate through
1. Tabata Mountian climbers 2. Tabata prowler push (empty)alternate partner 3.Tabata row (calories) AFAS 4. Tabata goublet squats AHAP 5. Tabata pull ups 6. Tabata sand bag drag
Team with the most calorie rows wins!
Finish with a block run
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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