Saturday January 20 2018
Good morning Saturday
Warm up
“Karen”
150 Wallballs for Time 14/20/ MW
stretch
“little Karen”
Scaled
150 Wallballs for Time 14/20/ MW
Teams of 2 For Time
Divide the work evenly with one athlete working at a time. Teams can only row 250m at a time, then switch. Team mate climbs rope during rowing
E5MOM run 400 , with mb toss to your partner, MB is always in play.
1000m Row (250m then switch)
4 Rope Climbs
100 DB Push Presses 25/35/50
4 Rope Climbs
100 KB Goblet Squats1/ 1.5/2p
4 Rope Climbs
Scaled
1000m Row (250m then switch)
20 Ring Rows
100 DB Push Presses @ manageable weight
20 Ring Rows
100 KB/DB Goblet Squats @ manageable weight
20 Ring Rows