Saturday February 18 2017
Warm up
“Karen” 150 Wallballs for Time 14/20/ MW stretch “little Karen” Scaled 150 Wallballs for Time 14/20/ MW
Teams of 2 For Time
Divide the work evenly with one athlete working at a time. Teams can only row 250m at a time, then switch. Team mate climbs rope during rowing E5MOM run 400 , with mb toss to your partner, MB is always in play. 1000m Row (250m then switch) 4 Rope Climbs 100 DB Push Presses 25/35/50 4 Rope Climbs 100 KB Goblet Squats1/ 1.5/2p 4 Rope Climbs
Scaled
1000m Row (250m then switch) 20 Ring Rows 100 DB Push Presses @ manageable weight 20 Ring Rows 100 KB/DB Goblet Squats @ manageable weight 20 Ring Rows