TEAM WORK

 

 

MetCon

2 Person Teams (total reps per team)

100 Burpees
100 Pull Ups
100 Push Ups
100 Lunges

Then: 800m Run

Advanced

2 Person Teams (total reps per team)

100 Burpees
100 Pull Ups (CTB)
100 Ring Dips
100 Lunges (95/65)

Then: 800m Run