Previous TROPHY WINNERS

 

MetCon

 

ONE PARTNERS ROWS OR BIKES 400 M WHILE THE OTHER PARTNERS STARTS WORKING DOWN THE LIST.

WHEN THE PARTNER GETS BACK THEY TAKE OVER WHERE THE PARTNER LEFT OFF!

10 pull ups/ RINGS 
20 Double unders/ 100 SS
30 DB Thrusters (35/25)
40 Swings (55/35)
50 Squats, Goublet
40 Swings (55/35)
30 DB thrusters (35/25)
20 Double unders/ 100 SS
10 pull ups/ RINGS