Today will be one of the best days of my life, I get to walk this man, I made and raised, down the aisle to say, “I DO” to this incredible women.
IN TEAM OF 3 -4 …….GET 1 PERSON FROM TEAM TO ROW FOR 200 M FOR FEMALE 250 M FOR MALE THIS SETS THE REP SCHEME, which you will share … so row fast !!! FUN FUN FUN
4RDS
BOX JUMP SIDEWAYS OR SIDEWAYS STEP UPS
BURPEES / 1/2 OR BOX
DB PUSH PRESS/ MW
KETTLEBELL SUITCASE CARRY 200M, 400M 600M 800M/ MW OR NO WEIGHT
PULL UPS/ RING ROWS
