WINNING TEAM LAST SATURDAY ! WHO WILL BE THE TROPHY WINNERS TODAY!

REMEMBER EVERYONE IS A WINNER WHO SHOWS UP FOR THEIR WORKOUT

 

 

 

35 min time cap….. Have fun everyone

PARNTERS E5MOM BEAR CRAWL 2 X 

900m Row, other parnter does knee hangs
120 Single Skips, other parnter does jumping jacks
90PS Walking Lunges, WEIGHTED OR NOT take turns

60 PARTNER SQUAT AND TOSS MED BALL TO EACH OTHER

30 strict  presses @ manageable weight, other parnter hold plank or HSholds on wall
18 Front Squats @ manageable weight, other partner does plank jump ins
12 Jump Over Your Partner Burpees

60 PARTNER MED BALL TOSS TO EACH OTHER