Teams of 2 or 3 … both partners train at the same time… do all 5 rounds make down time. Do skipping while waiting for the whole group to finish before moving on to the next wod
5 Rounds Surprise E3MOM
10 Push press DBells MW
10 Alternating Pistols
5 Rounds
200m Run
20 No Pushup Burpees
5 Rounds
10 ps banded kneeling SA presses
20 Ring Rows
40 O/H walking lunges
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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