Saturday Jan 22 2016

Metcon (Time)

For Time: 50 Shuttle Sprints (30′) * EVERY 60 seconds do 5 squat rest 5 min then..

Metcon (Time)

60 Pull-Ups * EVERY 60 seconds do 3 Burpees rest 5 min then..

Metcon (Time)

70 RKBS * EVERY 60 seconds do 2 Push-Ups