TROPHY WINNERS FROM LAST WEEK, JOSH AND NAOMI
Metcon (Time)
For Time: 50 Shuttle Sprints, using planters outside for landmarks * EVERY 60 seconds do 5 squat rest 5 min then..
Metcon (Time)
60 Pull-Ups * EVERY 60 seconds do 3 Burpees rest 5 min then..
Metcon (Time)
70 RKBS * EVERY 60 seconds do 2 Push-Ups
Metcon (Time)
80 WALL BALLS * EVERY 60 seconds do 2ps Jump lunges