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Saturday January 25 2020

 

IT’S TODAY AFTER THE 10:00 AM WOD

SEE YOU ALL THERE

 

 

 

DECK OF CARDS

2 team or 3 depending on attendees

 

HEARTS        push up/scaled do bands                ACE       10 burpees 

DIAMONDS   Kettlebell Swings                              KINGS   10 jumping lunges 

CLUBS          Air squats                                          QUEENS 10 weight plate G2O/H

SPADES        Hollow rocks                                     JACKS    10 OTS/ Slam balls 

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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