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IT’S TODAY AFTER THE 10:00 AM WOD
SEE YOU ALL THERE

DECK OF CARDS
2 team or 3 depending on attendees
HEARTS push up/scaled do bands ACE 10 burpees
DIAMONDS Kettlebell Swings KINGS 10 jumping lunges
CLUBS Air squats QUEENS 10 weight plate G2O/H
SPADES Hollow rocks JACKS 10 OTS/ Slam balls