Against a 7-minute running clock, complete: 500 Meter Row immediately followed by… As many rounds and reps as possible of: 10 Single-Arm Presses (5 each arm- chose weights ) 10 Box Jump-Overs
Against a 7-minute running clock, complete: 500 Meter Row immediately followed by… As many rounds and reps as possible of: 10 Single-Arm Presses (5 each arm- chose weights ) 10 Box Jump-Overs
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