Teams of 3 Divide work evenly with one athlete working at a time. 1500m Row other athlete hold planks position, side front, elbow, extended arms 90 Wallballs 14/20 90 dead bugs 60 Box Jumps 20″/24″ 30 Burpees Scaled down 1500 Row 90 Wallballs @ manageable weight 30 dead bugs 30 Box Steps 20″ 15 Burpees
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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