Team Training fun, which team is winning the
trophy today!
Team training
Teams of 2 or 3
Gauntlet training at it’s finest
Station 1 row 250 women 350 men this sets the pace for the other exercises to follow
- box jump
- rope climb
- sled push/ pull or run with sandbags
- ME hollow rock
Rower sets the pace …. start and then moves down the line.
