TEAM WOD TODAY 

  WOD

“Deck of Cards”

MAKE 2 OR 4 Teams will draw a card from a pre-shuffled deck. All members of the team will complete the required exercise and reps before another card can be drawn. Hearts- Pushups Diamonds- pull ups  Spades- Ball Slams Clubs- Air squats Aces-1 member of the team will row 250m while the rest of the team holds a plank(the same athlete cannot row twice) Kings- 10 Burpees Queens- 400m run  Jacks- 10 KB Swings