Team of Two

*Partner A Completes 1 Full Round, then Partner B Completes 1 Full 

AMRAP  
Max Effort Sled Push
while Partner is doing 

12alt DB Snatch (50/35#)MW
9 Wall Ball (20/14#)
6 Burpee

Then switch 

Max effort Sled Pull 
while partner completes 

12 weighted glut bridges 
9 M ball Clean
6 Shoulder-to-Overhead

Then switch 

 
Max effort MB running slams outside 
while partners completes
12 target  push ups
10 side to side lunges … start legs wide and slide through middle 
6 ps 1 arm bicep curls … keep shoulders in their sockets 
 

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

I'm interested in:

Will be used in accordance with our Privacy Policy.