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Saturday June 4 2016

CROSSFIT SOUTH SURREY WARRIOR ARE DOING THE SPARTAN TODAY, ELMER, MYSELF, CATHY, ANDREW, KRIS, NATALIE, CARSON, MARK AND JOSEE ARE ALL RUNNING TODAY…….WISH US LUCK….PICS TO FOLLOW……

logo-spartan PARTNER WOD WARMUP MB PASS E5MOM FIND A PARNTER AND DO 10 HIGH 5 IN PLANK 5 Rounds For Time Teams of 2- 3. Gauntlet Style. Start block run 10 Situps 10 Hand Release Pushups 20 KB Swings 1/1.5pd 25 WallBall 14/20 30 goublet squats BEGINNERS-SCALED DOWN WOD 10 Situps 10 Push Ups 20 Russian Swings @ manageable weight 25 WallBall @ manageable weight 30 Goublet squats

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