Teams of 3 – 30 min time cap 
Divide the work evenly with one athlete working at a time.
Run together.

1000m run 
60 Goblet Squats 
60 kettlebell swings
60 DB Shoulder to Overhead 35/50
800m Run
45 Goblet Squats
45  kettlebell swings
45 DB Shoulder to Overhead
400m Run
30 Goblet Squats
30 kettlebell swings
30 DB Shoulder to Overhead
200m Run

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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