SATURDAY FUN DAY 

Highlights from last Saturday 

 

Teams of 2 or 3 …….this workout MB runs  While 1 team mate is doing the wod below the other team mate is running  400 m then switch 

• 10 Handstand Pushups/ WALL WALKS
  20 Burpees
  2 Rope Climbs

 

• 2.  20 Pushups
       20 Mountian climbers 
       20 banded pull backs

 

• 3. 20 bicup curls
• 20 bench dips
• 20 side to side lunges

FUN FUN FUN