SATURDAY FUN DAY
IF YOU NEED TO BE JUDGED PLEASE ORGANIZE WITH A CFSS JUDGE.
Teams of 2 or 3 …….this workout involves sleds !!! While 1 team mate is doing the wod below the other team mate is pulling the sled 200 m then switch
- 10 Handstand Pushups/ WALL WALKS 20 Burpees 2 Rope Climbs
- 2. 20 Pushups 20 Mountian climbers 20 banded pull backs
- 3. 20 bicup curls
- 20 bench dips
- 20 side to side lunges
FUN FUN FUN