Partner Saturday …… love these Wods

Alternate between partners. One exercises while the other holds plate over head or over the bar holds

EMOM every 3 min STOP and go for a 200 m run with a MB 

Partner A:

• 100 Double unders/ 150 single skips
• 50 Pull ups/ banded
• 100ps  Lunges holding slam ball doing a cross body press (30/20)
• 50 weighted straight leg sit ups (45/25)
• 100 Slam Balls (30/20)
• 50 weighted push ups / no weight
• 100ps sp side  Lunges holding slam ball doing a cross body press
• 50 ring row/ bent over
• 100 Double unders/ 150 SS

Person B:

Holds plate overhead (15 / 10 kg)