ANOTHER GREAT WOD FROM THIS TALENTED PERSONAL
TRAINER, NSCA CONDITIONING COACH, DEGREE IS
KINESIOLOGY, WIFE, MOTHER AND ALL AROUND ATHLETE AND
MY BESTIE AND SOUNDING BOARD FOR OVER 20 YEARS, WE
WERE 15 WHEN WE MET, SONIA HERREWIG.
You can change exercise between
20 pushups or 20 dips etc
For time
Run 400 m
50 air squats/with weights
Run 400 m
50 pushups/DIPS
Run 400 m
50 v sits
Run 400 m