WINNERS OF LAST SATURDAY TROPHY…
WAY TO GO, ALEX AND LINDSAY
Partner Workout – 30 minute AMRAP ★
800 meter run (both partners perform) passing a mb between them, then the *********MB IS ALWAYS IN PLAY IF IT IS DROPPED 15 BURPEES PENALTY******* 3 rounds of: 12 pull-ups 24 pushups 48 wall balls 800 meter run (both partners perform)passing a mb between them 3 rounds of: – 12 pull-ups – 24 pushups – 48 wall balls 800 meter run (both partners perform)passing a mb between them **Cap workout at 30 minutes **Only 1 partner works at a time during all movements besides running. Reps split between partners.