Team WODS Today
PARTNER WORKOUT – FOR TIME
TIME CAP 30 minutes
12,11,10,9,8,7,6,5,4,3,2,1
reps of Pull up and wall balls
then
400 m run with mb toss to each other
12,11,10,9,8,7,6,5,4,3,2,1,
ring rows – Burpee
then
400 m run with mb toss to each other
12,11,10,9,8,7,6,5,4,3,2,1,
Cal row – push ups
then 400 m run with mb toss to each other