WARM UP SURPRISE ….

MB ????

Give each group a starting wod…  must complete all wods 

 6 min AMRAP wod 1

• 25m/50m/100m Sprint
  7 DB Thrusters (35/25)MW

 6 min AMRAP wod 2

• bar hangs as long as possible (ME)
• 10 MB  cleans to O/H toss
• 30 sec squat holds

 6 min AMRAP wod 3

• 200 m sled pull
• wall balls while waiting

6 min AMRAP wod 4

• 200 m sled push
• around the worlds using weight plates