Work 20 seconds rest 10 seconds for 4 mins of each exercise

Goublet side step ups  over boxes

ball slams

single arm Sots Press…squat down, then press a kettlebell or Rotationally overhead

weighted Good mornings …. use bands

In supine position, feet up toss MB and catch it while remaining in your position….. feet down

MB Burpees…. Oh ya!   hands on MB …. fun fun fun

*Rest 1 min between exercises