EMOM every 5 minutes STOP and do a floater more
Partner WOD:
100 double unders/ 200 singles
30 thrusters (95/65lb)
Run 400m
30 toes to bar/ rings/toe to dowel on floor
Run 400m
100 pushups/snake or target
Run 400m
30 toes to bar
Run 400m
30 thrusters (95/65lb)
100 double unders
*Split up reps as desired. One partner works at a time
floater moves Pick One
- 5 sled push – parking lot
- 5 sled pulls – parking lot
- 5 rope climbs
- block run tossing mb to partner
- 200 m partners carry- parking lot