RECOVERY WOD FOR 20.2

KEEP THIS LIGHT 

 

3 ROUNDS OF:

30 SECOND CALF SMASH ….. SKIPPING

 30 SECONDS OF DUCK WALK

WALL CRUNCH.. FEET ON WALL AND BOTH HAND PUSH UP TO THE CEILING AND HOLD, LOW BACK STAYS ON FLOOR 

30 SECOND FOREARM SMASH FRONT AND BACK

 

4 ROUNDS OF:

20X KB SWINGS

10X BOX STEP UPS ALTERNATING SIDES

50 FEET BEAR CRAWL

20X WALL BALLS