Saturday October 14 2017
PARNTER WOD SATURDAYS……. FUN FUN FUN
Phae and Chris I can see you hiding, don’t worry it won’t hurt that much 🙂
WARM UP… Surprise with weather permitting
With a Partner All partners 400 Meter Run with medicine ball 20 Partner Wall Balls 20 Partner Medicine Ball situps 200 Meter Run with medicine Ball
A. Complete as many rounds and reps as possible in 10 minutes of: 5 Dumbbell Burpees 10 Dumbbell Walking Lunges
B. Five sets of: 30 seconds of Assault Bike Sprints 30 seconds of Rest 30 seconds of Row Sprints 30 seconds of Rest
With a Partner All partners 400 Meter Run with medicine ball 20 Partner Wall Balls 20 Partner Medicine Ball situps 200 Meter Run with medicine Ball