Crossfit South Surrey has adopted a family in need!
Information about our new family is on the board at the facility. We are asking for donations to get a gift card from Walmart to help give them a hand up 🙂 We are also collecting non perishable and canned goods
for the food drive. A small way we can give back to our community!
Teams of 2 or 3 FUN FUN FUN
CLUBS air squats
DIAMONDS – lunges
HEARTS push ups
SPADES – kettlebells swings
ACE 400 m run
KING 10 burpees
QUEEN 100 skips
JACK 10 pull up/ rings
CLUBS air squats
DIAMONDS – lunges
HEARTS push ups
SPADES – kettlebells swings
ACE 400 m run
KING 10 burpees
QUEEN 100 skips
JACK 10 pull up/ rings