Trophy winners from last week…..
Who gets the trophy this week?
Teams of 2 WOD 1
10:00 of Rowing
One person works. While one person performs
10 V-sits
10 Air Squats,
5 Push-ups.The partner doing the work (sit-ups/push ups/air squats) is the pace setter
10:00 of Rowing
One person works. While one person performs
10 V-sits
10 Air Squats,
5 Push-ups.The partner doing the work (sit-ups/push ups/air squats) is the pace setter
Teams of 2 WOD 2
10:00 of Running
One person works. While one person performs
10 burpees
10 ps jump lunges
5 pull ups/ rings or bands or jump slower down slowly The partner doing the work (burpees, jump squats and pull ups ) is the pace setter
10:00 of Running
One person works. While one person performs
10 burpees
10 ps jump lunges
5 pull ups/ rings or bands or jump slower down slowly The partner doing the work (burpees, jump squats and pull ups ) is the pace setter
Teams of 2 WOD 3
10:00 of biking
One person works. While one person performs
10 mountain climbers
10ps side to side lunge
5 spider push up, knee comes to elbowThe partner doing the work (mountain climber, lunge and spider push up ) is the pace setter
10:00 of biking
One person works. While one person performs
10 mountain climbers
10ps side to side lunge
5 spider push up, knee comes to elbowThe partner doing the work (mountain climber, lunge and spider push up ) is the pace setter