TROPHY SATURDAY

Teams of 2 For Time (35 min cap)

Run together.
Divide work evenly with one athlete working at a time. OTHER ATHLETE MUST HOLD WALL SQUATS OR HANGS FROM RIG WHILE WAITING FOR TURN, chin over the bar.
Start at any station but stay in order.

Buy-In
double block run with partner passing mb

Then
4 rounds of

(Comp & Fitness)
30 Wallballs 14/20
30 DB Power Cleans 20/35
30 planks moving forward, side and circles no sharing this and do together
30 Double Unders/ 100 ss
30 Good Mornings 55/75
30 Weighted Box Steps 25/45 plate