Schedule
Sunday
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Hero Wod alternates each Sunday 10:00am or 3:30pm
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Open Gym
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Hero Wod alternates each Sunday 10:00am or 3:30pm
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Open Gym
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Monday
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WOD
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Open Gym
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WOD
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Open Gym
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Tween & Teens (Ages 12-16)
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WOD
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WOD
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WOD
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Tuesday
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Open Gym
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Tween & Teens (Ages 12-16)
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Lifting
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Lifting
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Wednesday
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WOD
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Open Gym
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WOD
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Open Gym
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Open Gym
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WOD
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WOD
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WOD
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MOBILITY AND RELEASE
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Thursday
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WOD
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WOD
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Open Gym
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Open Gym
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Tween & Teens (Ages 12-16)
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WOD
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WOD
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WOD
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Friday
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WOD
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Open Gym
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WOD
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WOD
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Open Gym
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Kids (Ages 8-11)
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Open Gym
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WOD
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Saturday
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Team Wod
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Open Gym
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