Our tweens and teens are slowly coming back from

the summer Vacation………Looking forward to

seeing all of

you guys and gals

WEAK SKILL 15 min plus wod OR

30 min, no wod

 

WOD, Bosu

CARDIO AND CORE, 2x run 400 m 1 min plank holds on bosu moving forward and back run 300 m 1 min plank on bosu moving side to side run 200m 1 min plank on bosu extending 1 arm at a time sprint 100 m 1 min V sit to standing