Everyone PRed their deadlifts…..Great Job!

Strength, pick one and do wod or

pick both and run 1 mile.

WARM UP

• 10 air squats holding 10 sec at bottom
• 10 single leg walking deadlifts holding end range 2-5 sec
• 5 bottom up push ups
• 10 downwards dogs, holding arm extensions for 2-5 sec

Front Squat 5 5 5 5 5 new PR from this week or Deadlifts 5 5 5 5 5 new PR from last week

wod 6 rds

3 U/B power cleans, MW 10 ps walking lunges front rack pos, use power clean weight, outside 6 bar facing burpees