Workout of the Day Home Wod # 26 


5-minute AMRAP of:
30 double-unders or 60 shadow skips or double jumps 
20 jumping lunges
10 pull-ups use your table at home, watch the video! It really works 

Rest 5 minutes

Then, repeat the 5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups

Rest 5 minutes

Then, repeat the 5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups

 

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