Workout of the Day Home Wod # 26
5-minute AMRAP of:
30 double-unders or 60 shadow skips or double jumps
20 jumping lunges
10 pull-ups use your table at home, watch the video! It really works
Rest 5 minutes
Then, repeat the 5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups
Rest 5 minutes
Then, repeat the 5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups