” NEWS”….. STARTING MONDAY WE WILL BE REPEATING ALL THE

30 HOME WODS WE HAVE DONE !

LOOK BACK IN YOUR JOURNAL, TO SEE AND

TRACK YOUR PROGRESS.  

MOBILIZE  AND BAND WORK 3 rds 

5 Cat Cows

5 ps Thread the needle 

5 ps T -Spine opener 

BAND WORK 3 rds  5 each position 

BIG SEVEN

1. standing arms in ” I ” position 
2. standing arms in ” T ” position 
3. standing arms in ” Y ” position 
4. Turning sideway, with towel under arm, external rotation 
5. Turning sideway, with towel under arm, internal rotation 
6. Facing rig, arm at 90′ degrees external rotation 
7. Facing away from rig, arm at 90′ degrees internal rotation 

 

Finish

10 sp pendulum swings 

1 min hold neck stretch holing a weight or Odd object in the opposite side