THIS IS THE SIXTHS SUNDAY WOD WE DID FROM 2018.
BENCH MARK AND HERO WODS
PLEASE LOOK BACK IN YOUR BOOK TO
SUNDAY OCTOBER 28 2018.
SEE WHAT YOU DID AND RECORD NEW NUMBERS.
DID THEY CHANGE? DID YOU FINISH FASTER? DID YOU DO LESS MODIFICATIONS?
BENCH MARK WODS ARE FOR YOU TO ASSESS YOUR FITNESS PROGRESS..
DON’T BE DOWN IF THINGS DIDN’T CHANGE OR WENT BACKWARDS…
THIS IS FOR
YOU AND YOUR PERSONAL INFO.
50 Pull-ups/ ring or bands
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
The “Holleyman” Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, August 30, 2012 (120830).
- 30 Rounds For Time
- 5 Wall Balls (20/14 lb)
- 3 Handstand Push-Ups
- 1 Power Clean (225/155 lb)