HOLIDAY HOURS

FACILITY IS CLOSED JANUARY 1, 2,

BACK TO NORMAL HOURS WEDNESDAY JANUARY 3, 2018 

HAPPY NEW YEAR!!!!

GOAL MAKING TIME FOR 2018 PLEASE THINK ABOUT WHAT IT IS YOU WANT TO ACHIEVE THIS YEAR. COULD BE:

  1. CLIMB THE ROPE
  2. GET MY PULL UPS
  3. SIGN UP FOR SPARTAN
  4. SIGN UP FOR TOUGH MUDDER
  5. LOSE FAT
  6. GET STRONGER
  7. GET MY DOUBLE UNDERS
  8. RUN 5K – 10K
  9. GET TO THE GYM MORE OFTEN
  10. COME IN EARLIER TO RELEASE

WHAT EVER YOUR FITNESS GOALS ARE WE WANT TO KNOW ABOUT THEM TO HELP YOU ACHIEVE THEM. WE HAVE A GOALS BOARD… PLEASE PUT YOUR NAME AND GOAL BESIDE IT AND LETS GET AFTER IT!  

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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