THANKS STEPHANIE FOR SUGGESTING THIS WOD TODAY….HA HA..
ONE OF MY FAVOURITES !
“KELLY”
- 5 Rounds For Time
- 400 meter Run 200 M
- 30 Box Jumps (24/20 in) MH
- 30 Wall Ball Shots (20/14 lb) MW
“Kelly,” one of CrossFit’s classic,“Girls” workouts, was first posted on crossfit.com as the workout of the day for Sunday, April 10, 2005 (050410).