Sunday Fun day JULY 14 2019
LOOK BACK IN YOUR BOOK TO JANUARY 13 2019
“HARD CINDY”
20 min AMRAP
- 5 weighted Pull-ups 35/25 lbs
- 10 incline Push-Ups ( feet on box30/24″
- 15 squats with 45/35 lb. plate
Hard Cindy was first posted on crossfit.com Friday January 3, 2104
or
“ROW CINDY ROW”
20 min AMRAP
- 5 Pull-Ups
- 10 Push- ups
- 15 squats
Meets “NANCY”
3 Rounds for Time
400 m run
15 Overhead Squats (95/65)
- 5 Rounds For Time
- 400 meter Run
- 15 Overhead Squats (95/65 lb)(65/45 lb) (45/35 lbs)
Scaling this wod is meant to be done light and fast and reps unbroken !!!
Nancy was first posted on crossfit.com June 28 2005 ….. This is when I open the gym !!!